The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
It's more common than majority of Indians realise.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
The recent months have been tough for everyone, but Bollywood has been taking time to celebrate.
'We can't all look like each other; aim to be the best you, not me,' says Stephanie Claire Smith.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
These simple tips will help you fight body issues.
'Never had I imagined even in my wildest dreams that this 18-year-journey through 80 films would bring me so much love, respect and appreciation.' 'I never thought I would become such a charchit abhineta (popular actor).'
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Dear Friend is for those who idealised Dil Chahta Hai all out of proportion, and then warmed up to the premise that friendship could be a lot more complicated, and transient, observes Sreehari Nair.
These will not only help you lose weight but stay healthy as well.
'I will not take anything for granted now.'
Sunny Leone tells us what she loves to eat.
We give you five valid reasons! Pick your favourite
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Love, memorable, throwback pix to celebrate Mother's Day.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
'I think the fact that there's nothing to look forward to, there's no future you can see...'
Here's how adding buckwheat flour to your meal can keep ailments at bay.
the second part of the extract with kind permission from Macmillan India.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Being careless with money is often associated with bad financial habits. If you are not aware of what these bad habits are, here is a list that could well serve as a caution.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Find out if you are making these mistakes.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Devansh Sharma tells us how he lost those extra pounds.
John Wick's Amar Akbar Anthony connection, filmi fundas from Gabbar Singh and best Bollywood songs of 2017 so far, everything you need to know about Sukanya Verma's super filmi week.
Most people have made plans to travel over the long Independence Day weekend. What about you? Planned something exciting for the I-Day weekend? No? Fret not! Rediff.com's Anita Aikara is here!
Superheroes, Holi, apples and other happenings from Sukanya Verma's super filmi week!
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
It's not easy to ignore the newspaper ads with Diwali offers.
